THESE POPULAR RESOLUTIONS ARE GOOD FOR YOUR SKIN, TOO.
Efficient? Productive? Multitasker? If these adjectives describe you, then you need a New Year’s Resolution that pulls double-duty. Check out these suggestions below. At face value, they’re clearly good for you. But the kicker is that they’re good for your skin, too.
Stop Smoking. Next to sun exposure, smoking is the biggest provocateur of premature aging. It asphyxiates the skin, which causes clogged pores, collagen breakdown, wrinkles, and a dull, lackluster appearance. Also, the constant puckering creates vertical lip lines that are impossible to erase.
Eat Better. Carbs and sugar kick-start a process called glycation, whereby sugar molecules bind to protein structures in your skin. This makes them weak and dysfunctional, which surfaces as wrinkles, sagginess, and a loss of radiance. They also cause a spike in blood sugar, which triggers the hormones that stimulate oil production and breakouts.
Quit Drinking. Excess imbibing has been linked to Rosacea, dehydration, and not washing your face before bed–all of which lead to inflammation that can break down collagen, create wrinkles, and provoke acne.
Get More Sleep. When you’re sleep-deprived, your body increases its production of a hormone called cortisol. And when your cortisol levels get too high, inflammation ensues. This can trigger acne and eczema and psoriasis flare-ups. Additionally, the resulting dehydration from too few ZZZZs causes puffy eyes and dark circles.
Take More Time Off. Countless studies have been done on the effect of stress on the skin. And they all say the same thing: stress causes a chemical response in your body that makes skin more sensitive and reactive. So book that extra vacation. Spend a “sick day” at the spa. Your face will thank you!