Friendly Fare

Eating Your Way to Better Skin.

We’ve all heard the phrase, “you are what you eat.” Sure…we get it. Eating well and drinking lots of water lead to a healthier body. Not a lot of argument needed. But what some of us don’t realize is how much food affects our skin.

Try These:

Salmon. Rich in omega-3 fatty acids, fatty fishes like Salmon help combat inflammation that can break down collagen and elastin. They also strengthen the cell membranes, allowing the cells to hold more moisture for a brighter, plumper, and more youthful complexion. Can’t stomach this seafood staple? Try fish oil supplements instead.

Kale. Kale is one of the best sources of lutein and zeaxanthin, nutrients that absorb and neutralize the free radicals created by UV rays. It’s also rich in Vitamin K, which helps diffuse dark under-eye circles. Plus, just one cup gives you your entire day’s requirement of skin-firming Vitamins A and C.

Dark Chocolate. This sweet treat is rich in cocoa flavanols, plant compounds that help protect your skin from UV damage, fight free radicals, and increase blood flow. Dark chocolate also helps reduce stress hormones that can lead to collagen breakdown (wrinkles) and excess oil production (acne).

Avoid These:

Dairy. Lactose intolerance isn’t the only side effect of your love affair with dairy. While yogurt, milk, and other items have plenty of health benefits, certain hormones in dairy products may stimulate the overproduction of oil that can lead to clogged pores and pimples.

Sugar. Cake. Cookies. Alcohol. Certain sweets kick-start a process called glycation, whereby sugar molecules bind to protein structures in your skin. This makes them weak and dysfunctional, which shows up on the surface as wrinkles, sagginess, and a loss of radiance.

Gluten. Oh sigh…how I love my bread. But high glycemic-index foods have been linked to both acne and wrinkles. First, they cause a spike in blood sugar, which triggers the hormones that stimulate oil production and breakouts. Second, just like sugar, they trigger collagen breakdown through the glycation process discussed above.

Check Out More Face-Friendly Foods >>

Must-Have Masks

15 MINUTES, TWICE A WEEK, CAN SAVE YOUR SKIN!

Nothing beats getting a facial. Seeing your esthetician once a month can help keep your skin healthy, hydrated, and blemish-free. But what you do at home is crucial to extending the effects of your facial and maintaining overall skin health. You may have your daily duties dialed in, but using a mask twice a week will help take your regimen to the next level.

Exfoliating Masks. Chock full of natural fruit enzymes and plant acids, exfoliating masks can accelerate cell turnover by gently dissolving dead skin.

Clay Masks. If you have oily, clogged, or congested skin, a clay mask can really help. Ingredients like sulfer, kaolin, charcoal, and bentonite draw out imperfections while purifying the pores.

Cream Masks. Cream masks are perfect for dry, dehydrated, and aging skin types. Depending on the types you choose, they can help hydrate the skin while brightening, lightening, and soothing.

Sheet Masks. These easy-to-use paper masks have the same properties as cream masks with no clean up! Simply take the mask out of the package, place it on your face, and remove after 15 minutes. Add a glass of wine and a movie and it’s the perfect Sunday night!

SPF BS

4 myths about sunscreen debunked!

1. The higher the SPF the better. I hear this a lot. Here’s the deal: SPF 15 blocks 93% of UV rays, SPF 30 blocks 97%, and SPF 50 blocks 98%. Go any higher and there’s barely a detectable increase in protection. In fact, the FDA has proposed new labeling rules that cap SPF at 50+. And remember that the higher you go, the more chemicals you introduce into your skin. Is an additional 1% protection worth it?

2. Pick physical sunblocks over chemical sunscreens. Hmmm, not necessarily. I like products that have both. The physical ingredients (zinc oxide, titanium dioxide) provide a wall between you and the sun, which is great! They also start working immediately, unlike chemical sunscreens that take 20-30 minutes to absorb into the skin. But physical sunblocks can also feel thick and look pasty, making them harder to wear. Chemical ingredients (oxybenzone, avobenzone, PABA) are absorbed into the skin and filter/deactivate UV rays. When you combine the physical and the chemical ingredients together, you get an easier-to-wear powerhouse product that protects from all angles.

3. But chemical ingredients cause cancer, don’t they? Once again, the organic activists have extrapolated scientific findings to the point of absurdity. A widely publicized study claimed that chemical ingredients mimic hormones and disrupt the endocrine system. But in that study, oxybenzone was directly fed to mice in huge doses, not applied to the skin. And while oxybenzone can be absorbed through the skin, it is absorbed in much smaller concentrations. No study has ever shown it to cause cancer in humans. It’s also worth noting that none of the health organizations have recognized the findings.

4. My moisturizer/makeup has SPF, so I’m covered. There’s a dirty little secret about dual-purpose products that the manufacturers won’t tell you, and it’s all about dilution and efficacy. An SPF goes into your moisturizer as 30…that’s what the bottle says anyway. But there are a lot of ingredients in moisturizers that don’t play well with SPF ingredients, breaking them down and turning your 30 into more like 7. Additionally, SPFs are very drying, thus counteracting the hydrating properties of your moisturizer. And don’t even get me started on SPFs in makeup and how nobody applies a thick enough layer to get that level of protection. Bottom line: keep your SPF separate.

Skin Care for Men

It’s a bird. It’s a plane. It’s Metroman!

Chances are your man isn’t as committed to skin care as you are. I’m guessing  that his regimen involves a bar of Irish Spring in the shower, or at best, swiping your $100 serum and using half the bottle in one application. And I’ll bet that getting regular facials is about as common as braiding your daughter’s hair. In honor of Father’s Day, let’s examine how good skin care can make him look and feel like a brand new man. And let’s face it, some days wouldn’t YOU like a brand new man?

Histology of men’s skin: So we all know that men have more testosterone. But what does this mean to their skin? Well to start, a thicker epidermis, more oil, and larger pores. These factors, along with shaving and a lack of sunscreen, can lead to significant issues if left unchecked.

Do they even care? Most men brush off vanity like crumbs on the kitchen counter–in front of their women anyway. But when they’re on my table, they really do open up about crows feet, sunspots, blackheads, redness, and wrinkles. Who knew that they actually think about their facial flaws and genuinely want to fix them? They just won’t admit this to you.

How can you help him? Get him in for a facial. I’m sure you’ve had the frustrating experience of giving your man advice that gets completely dismissed until a professional tells him THE EXACT SAME THING. For some unexplainable reason, the power and potency of this phenomenon is even stronger during a scalp massage. Hmmm…? We’ll convince him that skin care is not just for metro guys named Thad carrying messenger bags and send him home with a simple regimen that even he can follow.

Book him a facial >>

Don’t Believe the Likes

3 skin care trends to avoid (#diyfail)

With the explosion of self-proclaimed beauty bloggers posting on Instagram, Pinterest, and Youtube, it’s easy to get sucked into viral trends that promise amazing results. But just because a post gets play doesn’t mean that the content isn’t too good to be true. In fact, it can be downright dangerous.

Pore Strips. We’ve all tried these. You get them wet, press them onto your nose, and then rip them off like a band-aid. Then you stare at amazement at all the blackheads sticking up from the strip. But guess what? There’s more skin on the strip than oil. It literally rips your skin off, and only removes the superficial blackhead top from the surface of your skin. A few days later,  the blackhead reemerges.

Sheet Masks. Sheet masks are the rage right now. We love them in the spa environment, too. But unfortunately, the ones you buy in the store or online are very different than what you receive during a professional facial. Anything sold to the masses is going to be less active than what’s sold to licensed estheticians. Is the Hello Kitty sheet mask you bought on Amazon fun? Sure. But it really won’t do anything except give you a great #selfie.

DIY Skin Care. I understand the lure of kitchen cosmetics. What’s more fun than scouring social media for recipes you can concoct at home? Everyone has the mad scientist gene, but there’s a reason why skin care products are regulated. It takes the knowledge and skill of a cosmetic chemist to create safe, effective formulations. Even if you use the same ingredients, you can easily burn your face (baking soda masks) or rip off your skin (homemade charcoal masks).

Dermatologists & Estheticians

DO YOU NEED BOTH?

There’s always been a sort of rivalry between dermatologists and estheticians. They think all we do is pop pimples and rub lotion on people’s faces, and we think all they do is recommend Cetaphil and write prescriptions for Retin-A. But as a consumer, you need both on your team to ensure a win-win for your skin.

Estheticians Offer:
• A holistic approach to overall skin health which includes the evaluation of products, diet, and lifestyle.

• The ability to immediately address concerns through facials, which might include extractions, advanced exfoliation, and/or targeted hydration.

• The “spa experience,” which blends results-oriented services with relaxation and stress relief.

Dermatologists Offer:
• A task-centric approach to fixing a particular problem.

• The ability to target internal factors affecting skin, including hormones, using prescription strength oral and topical medications/antibiotics.

• More aggressive alternatives such as Botox, fillers, and laser to treat advanced issues.

In basic terms, there is only so much estheticians “can” do and only so much dermatologists “will” do. We can help fade pigmentation, but we can’t “zap” it away. They can help clear up acne, but they won’t extract your blackheads. Sometimes you need a facial; sometimes you need a pill. Seek the services of both professionals and your skin will thank you.

Spring Clean Your Skin Care Routine

YOUR WARDROBE ISN’T THE ONLY THING YOU NEED TO CHANGE.

It’s spring! Time to box those boots, store those sweaters, and clean those corners. But what about your personal products? Since your skin changes with every season, it’s the perfect time to change your skin care routine, too.

Throw Out Old Products. Most lotions and potions have a one to two-year shelf life, but cluttering your cabinets with products you’re “saving for later” is just not worth it. Bacteria could grow. Expiration dates could pass. And efficacy could degrade. Toss ’em! Like that box of Benadryl that expired in 2010 and those pants that “may fit again one day.”

Switch Your Moisturizer. Dry winter skin caused by heaters, ski trips, and colder climates clearly calls for a heavier moisturizer. But the temperate weather and humidity of spring means your oil production should normalize, and you’ll want a lightweight moisturizer to keep things balanced.

Trade Your Retinol for Peptides. Retinol is the gold standard for anti-aging. But using it during sunny seasons can be dangerous, increasing the likelihood of pigmentation and chemical burns. Spring is a great time to switch to a peptide product that will continue triggering collagen production without the risks of retinol.

Get a Facial. There’s no better way to prep your skin for spring than with a facial. Slough off dead cell buildup, clear out impactions, and get advice on what your skin needs this season.

Sweet News

CHOCOLATE IS BETTER FOR YOU THAN YOU THINK!

Valentine’s Day is upon us. Which means the likelihood of receiving a heart-shaped box of chocolates is a pretty safe bet. But often, this sweet treat is met with retreat due its “bad for you” reputation. Well I’m here to say, “indulge away,” because dark chocolate especially has some amazing health benefits.

Good for your skin. Dark chocolate is rich in cocoa flavanols, plant compounds that help protect your skin from UV damage, fight free radicals, and increase blood flow. It also helps reduce stress hormones that can lead to collagen breakdown (wrinkles) and excess oil production (acne).

Good for your hair. Dark chocolate promotes blood circulation in the scalp, which leads to increased hair growth. Infused with the goodness of several hair-benefiting ingredients, it also improves the overall health of your tresses, making them super-glossy and voluminous.

Good for your health. It is hard to believe that a sugar-enriched substance can balance the blood sugar levels, improve vision, lower LDL (bad cholesterol) levels in the arteries and heart, and reduce the risk of stroke, but it’s true! Dark chocolate also aids in the production of endorphins that help improve one’s mood. So I can eat chocolate guilt free? I feel better already!

New You X2

THESE POPULAR RESOLUTIONS ARE GOOD FOR YOUR SKIN, TOO.

Efficient? Productive? Multitasker? If these adjectives describe you, then you need a New Year’s Resolution that pulls double-duty. Check out these suggestions below. At face value, they’re clearly good for you. But the kicker is that they’re good for your skin, too.

Stop Smoking. Next to sun exposure, smoking is the biggest provocateur of premature aging. It asphyxiates the skin, which causes clogged pores, collagen breakdown, wrinkles, and a dull, lackluster appearance. Also, the constant puckering creates vertical lip lines that are impossible to erase.

Eat Better. Carbs and sugar kick-start a process called glycation, whereby sugar molecules bind to protein structures in your skin. This makes them weak and dysfunctional, which surfaces as wrinkles, sagginess, and a loss of radiance. They also cause a spike in blood sugar, which triggers the hormones that stimulate oil production and breakouts.

Quit Drinking. Excess imbibing has been linked to Rosacea, dehydration, and not washing your face before bed–all of which lead to inflammation that can break down collagen, create wrinkles, and provoke acne.

Get More Sleep. When you’re sleep-deprived, your body increases its production of a hormone called cortisol. And when your cortisol levels get too high, inflammation ensues. This can trigger acne and eczema and psoriasis flare-ups. Additionally, the resulting dehydration from too few ZZZZs causes puffy eyes and dark circles.

Take More Time Off. Countless studies have been done on the effect of stress on the skin. And they all say the same thing: stress causes a chemical response in your body that makes skin more sensitive and reactive. So book that extra vacation. Spend a “sick day” at the spa. Your face will thank you!

Seeing Red?

5 TIPS FOR TREATING SENSITIVE SKIN

Everyone loves a sensitive soul. But sensitive skin? That’s a different story. Understanding what causes inflammation is the first step to stop seeing red.

1. Determine If You Are Sensitive or Sensitized. The root of your redness will determine how to treat it. “Sensitive” skin is red due to internal factors like hormones, diet, and DNA. It can manifest in a general ruddy complexion, reactivity to certain products and foods, or varying degrees of Rosacea. And chances are, other family members have it, too.

On the contrary, “sensitized” skin is red due to external factors that compromise the skin’s natural barrier. Daily habits and environmental factors like the overuse of harsh ingredients, product allergies, changing weather conditions, and sun damage can all cause unnecessary redness.

3. Don’t Use “Natural” or “Organic” Products. People with sensitive skin often turn to “natural” products because they mistakenly believe that what’s safe to eat is safe for the skin. But these products have an inappropriate pH for skin that can trigger allergies, creating even more redness and inflammation.

4. Don’t Overuse Harsh Ingredients. Having sensitive skin can make you more prone to other conditions like excessive dryness, wrinkles, and acne. And the typical treatments for these facial flaws can break down the skin’s barrier function. Heavy oils, glycolic acids, and retinols are all off limits.

5. See an Esthetician. Sensitive skin not only looks and feels bad, it can cause all kinds of problems if left unchecked. Effective treatment requires finding the right balance of active and soothing ingredients, and a professional esthetician can help. Book an appointment today.