SKIN CARE ADVICE FOR MY YOUNGER SELF.
Recently I had the pleasure of interviewing receptionists. And when I asked these 20-somethings if they ever get facials, I was shocked when most of them said, “not really.” I couldn’t believe that taking care of their skin wasn’t a priority. And then I thought, “I was no different at their age.” Which made me ask…if we could go back and advise our younger selves about skin care, what would we say?
Julie: “Wear SPF 30 every day.”
Can I get a hallelujah? Now I will admit, if I’m going to be inside all day, I don’t wear sunscreen. But any time spent outside can trigger melanin production, break down collagen, and cause “sun damage.” What does that look like? Wrinkles, brown spots, and skin cancer, baby! And you’ll spend thousands of dollars trying to get rid of them down the road.
Erin & Colleen: “Cleanse your skin every day, especially before bed.”
Totally agree! So many young people tell me that they don’t wash their face before bed. But going to bed wearing makeup, oil, pollution, and the dirt from the day, and then rubbing in your face in your pillow all night, is just a recipe for clogged pores and irritation.
Judy: “Don’t smoke!”
It’s true. Smoking asphyxiates the skin which leads to clogged pores, dehydration, and collagen breakdown. And those vertical lines around your lips? Totally caused by puffing and puckering.
Amal & Kimia: “Go easy on the makeup / don’t wear MAC.”
Sorry girls (and MAC), but they’re right. I know heavier brands like MAC give good coverage and have amazing hues, but it really is the most comedogenic (clogging) makeup out there.
Kelley: “Get regular facials.”
I know they seem like a luxury in your teens and 20s, but facials really do make a difference. It’s all about skin wellness and prevention. Just like going to a doctor you need to see an esthetician to help keep your skin healthy. If you can’t afford it, ask for a facial for your birthday, Christmas, anniversary, etc. At the very least, get some good products to use at home.
Suzanne: “Don’t use drug store products.”
It’s true. Products sold to the masses are not designed for “you.” They’re either “inert” so as not to fry everyone’s face, or they have a lot of alcohol and cheap ingredients. I know they appear more affordable, but you’re paying a different price in the end. You can get amazing products from your local spa for just a little bit more, and they are so much better.
Adrienne, Sandy, & Nancy: “Hydrate / moisturize early in life.”
So many young people don’t use moisturizer because they are afraid of breaking out, or because their skin is “fine.” But hydration is essential to keeping your skin healthy and functioning properly.
Kristin: “Start using Eye Cream before you think you need it.”
Oh crow’s feet…how you taunt me every time I look in the mirror! Using eye cream in your 20s helps keep fine lines from forming in the first place.
Bruno: “Take high quality fish oil and Alpha Lipoic acid”
Good advice! Both supplements are anti-inflammatory and anti-oxidant, which helps repair cell damage. And Fish Oil increases oil production to hydrate your skin from within.